Holding Yourself Gently: A Self-Compassion Workbook for Neurodivergent Folks

You don't have to have it all figured out. This PDF fillable and printable self-compassion workbook meets you exactly where you are- navigating relationships, sexuality & self-doubt. Unpack internalised ableism, map empowering & disempowering voices, explore your access needs for pleasure & build autonomy at your own pace. 25+ pages of reflections, activities & real scenarios. 2 files included, 1 PDF, 1 for print.