The Spoon Theory Guide to Dating and Sex

For low-energy lovers, neurodivergent daters & authentic human connection. Tired of dating advice that doesn’t account for chronic illness, neurodivergence, or energy levels that fluctuate wildly? Same. That’s why this guide exists. Created by Niamh, a sexologist + developmental educator based on Kaurna Yerta (Adelaide), this digital resource is a gentle, practical, and playful toolkit for navigating dating your way.